Dott.ssa Serena Anzilotti
La Tua Specialista Femminile
WEIGHT LOSS
WHEN THE BODY FINDS ITS BALANCE AGAIN
What if weight wasn’t the place to start?
Many women come to me after years
of diets, restrictions, calorie counting, sacrifice, and constant attempts to change their bodies.
Often, the problem is not a lack of willpower.
It is that we have learned to look at weight as the problem,
instead of asking what is happening within the woman as a whole.
I start from a different perspective.
I start with health.
I start with physiology.
I start with the woman.
Because the body is a system, and the way we
💚 eat,
💚 sleep,
💚 move,
💚 experience stress,
💚 organise our days, and
💚 take care of ourselves
all becomes part of our physiology.
And when these aspects are observed together,
the work can become much deeper than simply following a diet.
WEIGHT IS PART OF THE STORY
When a woman wants to lose weight, for me it is not simply about “making a number on the scales go down.”
I want to understand the person behind that number.
🌿 Her nutrition.
🌿 Her history.
🌿 Her metabolism.
🌿 Her menstrual cycle.
🌿 Her sleep.
🌿 Her gut.
🌿 Her movement.
🌿 Her energy levels.
🌿 Her perceived stress.
🌿 Her habits.
🌿 Her relationship with food.
🌿 Her environment.
🌿 The way she experiences her own body.
Because weight does not exist in isolation from the rest of the body.
MY WORK IS NOT A DIET
I am a Midwife and have been working in the field of women’s health for over twenty years.
In my work, I use the Tongue Protocol and an integrated approach to female physiology to observe the person as a whole.
Food is an important part of this journey, but it is not the only one.
We work on
daily organisation,
the quality of nutrition,
sleep,
movement,
bowel function,
daily rhythm,
body awareness,
and the other aspects of health that fall within my method and professional scope.
I do not create a diet.
I build a health journey with you.
FOOD CAN BECOME A FORM OF SELF-CARE
This is why, in my work,
🌙 I don't simply want to teach you what to eat.
🌙 I want to help you build a different relationship with food.
🌙 To understand food.
🌙 To make conscious choices.
🌙 To shop mindfully.
🌙 To organise your pantry.
🌙 To prepare your meals.
🌙 To discover that eating well can be simple, enjoyable and even creative.
My approach includes practical tools and personalised guidance
that can help you transform the way you experience food in your everyday life.
And yes…
desserts can have their place too. 🌸
Cakes.
Muffins.
Pancakes.
Tarts.
Because taking care of yourself should not mean living in constant restriction
💬 WHAT MY PATIENTS SAY
In their video testimonials, they each 👉 are surprised by increased muscle tone, 👉 more radiant and smoother skin, 👉 significant hair growth,
👉 improvements in their performance, 👉 attention, 👉 memory,
👉 as well as a considerable reshaping of their body.
Watch Chiara’s video interview, who lost 17 kg in a month and a half, while eating and toning her body.
Or Miriam’s story, who lost 28 kg in 4 months.
Or Francesco’s story, who lost 28 kg in 3 months...
YOUR PROTOCOL IS PERSONALIZED
Every woman comes with a different story.
That is why the journey is built around the individual and may include:
🌿 personalised nutritional guidance
🌿 meal organisation
🌿 a list of foods to prioritise and foods to limit according to your individual journey
🌿 grocery shopping and pantry organisation
🌿 meal preparation in advance
🌿 practical recipes
🌿 access to my private space with video recipes
🌿 movement and daily activity
🌿 sleep and daily rhythm
🌿 breathing
🌿 bowel function
🌿 body awareness
🌿 working on your environment and daily habits
Everything becomes part of your Personalised Health Protocol.
AND WHAT ABOUT WEIGHT LOSS?
It can become a consequence of the journey, rather than the only goal.
This is a fundamental point for me.
I want to help you understand your body more deeply,
to take care of your physiology,
and to build habits that can support your health over time.
I want food to become nourishment again.
And I don't want taking care of yourself to be something you do for a few weeks before returning to your previous life.
It should become part of your life.
When health becomes the centre of the journey, your relationship with your body can change too.
And for some women, this journey is also accompanied by weight reduction and changes in body shape.
But every body has its own timing.
Every story is different.
And that is precisely why I do not believe in one-size-fits-all journeys.
THIS JOURNEY MAY BE FOR YOU IF…
✔ You have tried many diets and are tired of starting over every time.
✔ You experience guilt or conflict around food.
✔ You would like to lose weight but no longer want to live with restrictions.
✔ You feel heavy and want to take deeper care of your health.
✔ You want to learn how to eat more consciously.
✔ You love food and don't want to turn it into an enemy.
✔ You want to build sustainable habits into your everyday life.
✔ You are finally ready to start looking at your body through different eyes.
THIS IS NOT A RACE AGAINST THE SCALES.
It is a journey towards a deeper understanding of yourself.
🌿 More awareness.
🌿 More listening.
🌿 More nourishment.
🌿 More vitality.
🌿 More respect for your body.
And if, along this journey, your body also changes in shape and weight, that change becomes part of a much greater transformation.
Because my goal is not to teach you how to lose weight.
It is to help you take care of the woman who lives in that body.
🌸 If you feel that the time has come to stop fighting with your body and start listening to it,
we can begin here.
Book Your First Consultation
✨ This is a journey of deep transformation that involves
💫 Body
💫 Mind
💫 Heart
💫 Spirit
and, as you say, completely transformed...
PS:
Get ahead of the game and choose either a juicer or an extractor.
You will see that it can be an important support
along our journey...
🌸 Ready to begin your journey?
Serena Anzilotti
All about Female Health